Pavel Usov's Journal, 19 Jun 23

Weigh In record (no journal entry) for 19 June 2023

73.6 kg Lost so far: 6.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

2845 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.0 kg a Week


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Pavel Usov's Weight History