Weigh In record (no journal entry) for 19 June 2023
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 59.41g | Prot: 75.89g | Carbs: 159.66g.
Breakfast: Pepaya, Granola Addict Black Mexico Chia Seed, Air lemon. Lunch: Kanzler Singles Hot, Mie Sedaap Rawit Bingit Baso Bleduk, Bubur oat. Dinner: Kentang Goreng, Mayones, Saori Saus Lada Hitam, Daging Ayam (Panggang). Snacks/Other: Nanas, Sale Pisang. more...
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Losing 0.5 kg a Week
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Elizabeth Hazel 's Weight History
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