herysms's Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

64.8 kg Lost so far: 8.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

969 kcal

Fat: 42.70g | Prot: 50.55g | Carbs: 98.84g. Breakfast: Tempe Goreng Tepung. Lunch: Ayam Goreng, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Pepaya. more...

2028 kcal

Exercise: Running (jogging) - 8/kph - 44 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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herysms's Journal, 19 Jun 23

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herysms's Weight History