Weigh In record (no journal entry) for 19 June 2023
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 60.37g | Prot: 65.97g | Carbs: 160.65g.
Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Indomaret Abon Sapi, Haverjoy Havermout Quick Cooking. Dinner: Kering Tempe. Snacks/Other: Pepaya. more...
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Gaining 0.1 kg a Week
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risti123's Weight History
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