Weigh In record (no journal entry) for 19 June 2023
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 47.02g | Prot: 46.01g | Carbs: 179.83g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Buah Anggur. Lunch: Telur Rebus, Nasi Putih, Garam Laut, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Sawi Hijau, Tahu. Dinner: Bango Kecap Manis, ABC Sambal Asli ABC, Indomie Mi Goreng Rendang, Jeruk Keprok (Jeruk Mandarin), Buah Anggur, Nasi Putih. Snacks/Other: Tahu, Beorganik Chia Seed. more...
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Losing 3.5 kg a Week
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chagiita's Weight History
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