lenovegas's Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

71.4 kg Lost so far: 0 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

669 kcal

Fat: 25.05g | Prot: 36.81g | Carbs: 76.62g. Breakfast: Stir Fried Vegetables, French Steamed Potato, Yun-Yi Tahu Original. Lunch: White Rice. more...

1200 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Fitbit - 22 hours. more...

Gaining 7 kg a Week

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lenovegas's Journal, 19 Jun 23

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lenovegas's Weight History