Weigh In record (no journal entry) for 19 June 2023
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64 kg
Lost so far: 14.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 92.98g | Prot: 89.98g | Carbs: 177.89g.
Lunch: Roasted Almonds, Cherry Tomatoes, Roasted Duck (Skin Eaten), Chesse Kotak Bulat (By Me), Kewpie Mayonais Original, Papaya, Quaker Oat, Boiled Egg, Anchor Unsalted Butter, Tomatoes, Avocado, Nestle Skimmed Milk (By Me), Nescafe Premium White Coffee Unsweetened (BM). Dinner: Cream Soda Schweppes (BM), Korean Vegetable Pancake, Beef Steak (Lean Only Eaten), Aerial Corn Snack (BM), Passion Fruit, White Rice, Royal Gala Apple Welcome , Cooked Spinach (from Fresh, Fat Added in Cooking), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Chinese Cabbage Sawi Putih Rebus (BM) , Tahu Putih (BM) White Tofu . Snacks/Other: Dried Anchovy (By Me). more...
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Gaining 1.4 kg a Week
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