Weigh In record (no journal entry) for 19 June 2023
|
62.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 39.85g | Prot: 49.83g | Carbs: 189.78g.
Breakfast: Martabak Telur, Tempe Goreng Tepung, Nasi Putih, Rawon. Lunch: Chicken Nugget, Mayora Mie Oven, Nugteta Dimsum Jamur. Dinner: Telur Dadar, Botok, Sayur Bening Bayam, Nasi Putih, Jambu Kristal, Mangga. Snacks/Other: Seblak, ABC Minuman Sari Kacang Hijau. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bluemoma's Weight History
|