Weigh In record (no journal entry) for 19 June 2023
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137 kg
Lost so far: 23 kg.
Still to go: 67 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 54.68g | Prot: 97.34g | Carbs: 227.90g.
Breakfast: Maitokolmio Proteiinivanukas Pro Fit Toffee, Friggs Maissikakku Ranch . Lunch: Pingviini Veikeä Vanilja Kermajäätelö, Mansikat. Dinner: Valio Hyvä Suomalainen Arki Rae , Kokkikartano Kasvislasagne. Snacks/Other: Makeinen. more...
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Losing 0.6 kg a Week
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Kahvatonkuula's Weight History
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