Weigh In record (no journal entry) for 19 June 2023
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75.5 kg
Lost so far: 8.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 19.84g | Prot: 45.31g | Carbs: 126.71g.
Breakfast: Telur Rebus, Pisang. Lunch: Alfamart Kerupuk Kulit Kerbau, SuperIndo Udang Lapis Tepung (Ebi Furai), Udang, Tahu Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Jagung Rebus, Nanas, Semangka. Snacks/Other: Rengginang. more...
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Losing 2.1 kg a Week
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grereddevil's Weight History
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