Weigh In record (no journal entry) for 18 June 2023
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 23.94g | Prot: 45.62g | Carbs: 202.27g.
Breakfast: Pisang, Energen Kacang Hijau. Lunch: Serundeng, Tempe Orek, Kecipir, Alfamart Daun Pepaya, Udang Goreng, Daun Singkong, Kobe Bumbu Bakar Pedas, Ikan Mujair, Terong Balado, Nasi Putih. Dinner: Serundeng, Tempe Orek, Kecipir, Tahu Kukus, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Manggis, Jeruk. more...
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1486 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lennyafidah's Weight History
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