dandan'83's Journal, 18 Jun 23

Weigh In record (no journal entry) for 18 June 2023
70.4 kg Lost so far: 0 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2023:
2683 kcal Fat: 75.61g | Prot: 163.13g | Carbs: 335.85g.   Breakfast: Hacenado Pane 55% Centeno, Fage Yogurt Greco Total 0% , Entrecote, Olio Extra Vergine di Oliva, Cocco Essiccato, Petto di Pollo, Carne, Carote, Ananas, Zucchine, Hero Marmellata Light Albicocca, Carrefour Stylesse, Carrefour Arroz Basmati. more...
1970 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


dandan'83's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.