Weigh In record (no journal entry) for 18 June 2023
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 52.56g | Prot: 58.61g | Carbs: 174.28g.
Breakfast: Coffee. Lunch: Coffee with Milk and Sugar, Shoppers Value Mixed Fruit , Great Value Diced Potatoes, Benedict Egg. Dinner: Almond Milk, Expo Fresh Strawberries , Bananas , Jay Robb Chocolate Egg White Protein. Snacks/Other: Chocolate Ice Cream. more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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