Weigh In record (no journal entry) for 17 June 2023
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 24.84g | Prot: 113.10g | Carbs: 58.30g.
Breakfast: Maní, Fresas, Cacao en Polvo, Pechuga de Pollo Hervida, Quinoa (Cocida), Repollo, Acelga, Skyr Yogurt, Universal Fécula de Papa - Chuño, Huevo (Entero). Lunch: Huevo (Entero), Tomates, Cebollas, Ajinomoto Sillao, Mariscos. Dinner: Maíz, Quinoa (Cocida), Universal Fécula de Papa - Chuño, Clara de Huevo, Huevo (Entero). Snacks/Other: UN Nitro Whey, Plátano Maduro, Skyr Yogurt. more...
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Gaining 0.7 kg a Week
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