Weigh In record (no journal entry) for 18 June 2023
|
88.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
749 kcal
|
Fat: 26.18g | Prot: 30.39g | Carbs: 98.89g.
Lunch: Telur Puyuh, Telur Rebus, Kentang Rebus. Dinner: Sambal Goreng, Tempe Orek, Telur Rebus, Nasi Uduk, ABC Sambal Extra Pedas, Mizone Isotonik Lychee Lemon . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ricky1807's Weight History
|