Weigh In record (no journal entry) for 18 June 2023
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73.4 kg
Lost so far: 13.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 72.82g | Prot: 120.87g | Carbs: 54.98g.
Breakfast: Orgain Collagen Peptides, Coffee, Silk Vanilla Almond Creamer, Garden of Life Organic MCT Powder. Lunch: Cabbage Soup, Skinnygirl Poppyseed Salad Dressing, Fresh Gourmet Crispy Jalapenos Lightly Salted, Kirkland Signature Seasoned Tri Tip, Great Value Romaine Lettuce, Tillamook Extra Sharp Cheddar Cheese. Dinner: The Habit Cheeseburger . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.6 kg a Week
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kerigirl22's Weight History
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