Weigh In record (no journal entry) for 18 June 2023
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 48.55g | Prot: 56.73g | Carbs: 170.58g.
Breakfast: Onde Onde, Aice Chocolate, Aoka Roti Panggang, Kopi dengan Gula, Chiki Rasa Ayam Snack Balls, Kue Bolu. Lunch: McDonald's Ayam Goreng Mcd - Regular, Sasa Sambal Ekstra Pedas, Nasi Putih. Dinner: Tahu Kukus, Tahu Gejrot. Snacks/Other: KFC Tropical Float. more...
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1486 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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mydietary's Weight History
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