Weigh In record (no journal entry) for 18 June 2023
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76.4 kg
Lost so far: 27.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 124.37g | Prot: 100.61g | Carbs: 290.38g.
Breakfast: Cream Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter. Dinner: Lemon Cake with Icing, Mashed Potato, Beef Steak. Snacks/Other: Baileys Original Irish Cream, Potato Chips, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
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Gaining 3.2 kg a Week
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Ruby-Rube's Weight History
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