Weigh In record (no journal entry) for 18 June 2023
|
92.8 kg
Lost so far: 17.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 53.04g | Prot: 230.11g | Carbs: 57.95g.
Breakfast: Nöm Pro 80 Milch . Lunch: Olivenöl, Gemischter Salat mit Dressing, Rindersteak (Nur mager gegessen). Dinner: Gösser Naturradler, Nöm Pro 35 Erdbeere. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mete.Kahraman's Weight History
|