Weigh In record (no journal entry) for 18 June 2023
|
84.0 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 57.90g | Prot: 107.89g | Carbs: 95.81g.
Breakfast: Banana, Vanilla Collagen Protein, All Whites 100% Liquid Egg Whites, Giorgio Baby Bella Mushrooms, Publix Large Grade A Eggs, Sugar Free French Vanilla Liquid Coffee Creamer, Publix Baby Spinach, Sweet Red Peppers , Coffee. Lunch: Healthy Choice Cafe Steamers Chicken Fajita. Dinner: Rum, Chicken Wing, Newman's Own Balsamic Vinaigrette Dressing, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Boar's Head Traditional Hummus, Carrots. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeanneMiller's Weight History
|