Weigh In record (no journal entry) for 18 June 2023
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 60.55g | Prot: 130.88g | Carbs: 148.93g.
Breakfast: Psyllium, Linea Gelatina Morango Zero Depois de Pronta, DIA Pão de Queijo Tradicional. Lunch: Psyllium, Linea Gelatina Morango Zero Depois de Pronta, Carne do Peito de Frango (Assado, Cozido), Hortifruti Mandioca Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Garoto Chocolate com Caju e Passas, Lacta Diamante Negro (25g), Nestlé Chokito, Ovo de Codorna, Friboi Patinho Moido Cozido. Snacks/Other: Hortifruti Melancia, Linea Bolo de Chocolate, Psyllium, Linea Gelatina Morango Zero Depois de Pronta. more...
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1934 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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camilacarolina.ms's Weight History
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