Weigh In record (no journal entry) for 18 June 2023
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88.7 kg
Lost so far: 8.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 54.48g | Prot: 49.38g | Carbs: 133.35g.
Breakfast: Yeşil Biber, Tahıllı Ekmek, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Yumurta Omleti, Salatalık (Soyulmuş), Kırmızı Domates, Çilek. Dinner: Sütaş Ayran, Mevsim Salata, Lahmacun. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Kakaolu Kek, Dondurma Külahları (Pasta veya Gofret Türünde), Cafelux Dibek Kahvesi, Dondurma. more...
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Losing 0.7 kg a Week
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hedefim 70 's Weight History
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