Weigh In record (no journal entry) for 18 June 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2973 kcal
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Fat: 85.68g | Prot: 209.84g | Carbs: 352.16g.
Breakfast: Nestle Cini Minis Applecrush, Bulk Powders Mandelbutter, Alnatura Sojadrink Natur, Magerquark, Kölln Haferflocken, Alnatura Blütenhonig , Äpfel. Lunch: Gut & Günstig Delikatess Prosciutto Cotto, Nestle Cini Minis Churros, ESN Vegan Designer Protein Cinnamon Star, Alpro Soya Mandelmilch Ungesüßt, Banane, Champignons, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Switzerland Le Gruyère, Thomy die Natürlich Leichte Mayo, Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Dinkel-Skyr-Brot. Dinner: Erdbeeren, Avocado, Möhren, Gurke (mit Schale), Bulk Powders Smooth Peanut Butter , Erdnüsse, Magerquark, Basmati-Reis, Cocktailtomaten, Edeka Putenschnitzel , Edeka Bio Ahornsirup. Snacks/Other: Thomy die Natürlich Leichte Mayo, Switzerland Le Gruyère, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Edeka Dinkel-Skyr-Brot, Nektarinen. more...
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Gaining 0.2 kg a Week
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