Weigh In record (no journal entry) for 18 June 2023
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 80.33g | Prot: 89.76g | Carbs: 132.46g.
Breakfast: Kepekli Ekmek, Yeşil Biber, Siyah Zeytin, Tulum Peyniri, Salatalık, Domatesler, Kaşarlı Omlet, Yeşil Elma. Lunch: Yeşil Mercimek Salatası. Dinner: Roka Marulu, Soğan veya Taze Soğan, Domatesler, Kepekli Ekmek, Haşlanmış Tavuk Göğsü, Tavuk Budu. Snacks/Other: Eti Lifalif Kuru Yemişli Yulaf Bar, Cevizli Sucuk, Süt, Ceviz, Erikler, Şeftali. more...
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Gaining 4.2 kg a Week
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Yağmurcan5647's Weight History
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