Weigh In record (no journal entry) for 18 June 2023
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 16.72g | Prot: 53.44g | Carbs: 35.85g.
Breakfast: Домик в деревне Творог 0,1%, Домик в деревне Молоко 0,5%, Maxler 100% Golden Whey Капучино, Now Omega-3. Lunch: Макдоналдс Капучино без Сахара (0,3 L), Домик в деревне Молоко 3,2%. more...
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Gaining 4.9 kg a Week
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andreysemenov80's Weight History
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