Weigh In record (no journal entry) for 18 June 2023
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68 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 71.60g | Prot: 38.62g | Carbs: 84.10g.
Breakfast: Русское Море Икра Минтая, Сливочное Масло, Коломенское Хлеб Бородинский Гост, Каша Овсяная. Lunch: Помидоры, Папа Может Сосиски. Snacks/Other: Мороженое Пломбир, Холодный Кофе со Сливками. more...
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Gaining 2.8 kg a Week
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Bkack Opium's Weight History
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