Weigh In record (no journal entry) for 18 June 2023
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104 kg
Lost so far: 28 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 58.62g | Prot: 226.36g | Carbs: 256.14g.
Breakfast: Biedronka Chleb Żytni bez Drożdży, Arbuz, Białko Jaja Kurzego, Kraina Wedlin Polędwica Sopocka, Jajko. Lunch: Go On Peanut Butter Smooth, Biedronka Banan, Olimp Whey Protein Complex 100%, Biedronka Płatki Owsiane Górskie. Dinner: Biedronka Chleb Żytni bez Drożdży, Ogórek (Obrany), Valio Profeel Protein Pudding Chocolate, Biedronka Świeży Łosoś. Snacks/Other: Biedronka Chleb Żytni bez Drożdży, Biedronka Rzodkiewka, Auchan Ser Twarogowy Chudy. more...
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Losing 0.8 kg a Week
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koziar964's Weight History
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