Weigh In record (no journal entry) for 18 June 2023
|
58.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 55.36g | Prot: 119.02g | Carbs: 143.81g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Pomme, Florette Radis, Oeuf Dur, Auchan Briochettes Rondes. Dinner: Elpozo Sobrasada , Pamplemousse, Carrefour Fromage Blanc 0%, Auchan Baguette de Pain Classique. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
|
|
2608 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Rowing - 30 minutes, Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Sleeping - 5 hours, Resting - 15 hours and 27 minutes. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|