natalya.aliferenko's Journal, 18 Jun 23

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Weigh In record (no journal entry) for 18 June 2023

54.9 kg Lost so far: 5.7 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2023:

1637 kcal

Fat: 15.62g | Prot: 50.77g | Carbs: 327.56g. Breakfast: Золотое Утро Блины Дрожжевые по-Домашнему. Lunch: Гречка Отварная, Золотое Утро Блины Дрожжевые по-Домашнему. Dinner: Золотое Утро Блины Дрожжевые по-Домашнему, Клубника. more...

1589 kcal

Exercise: Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 30 minutes, езда на велосипеде - 1 hour. more...

Losing 4.2 kg a Week

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natalya.aliferenko's Journal, 18 Jun 23

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