Weigh In record (no journal entry) for 18 June 2023
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63.8 kg
Lost so far: 40 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 25.36g | Prot: 65.29g | Carbs: 52.14g.
Breakfast: Karpuz, Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Ahir Yarım Yağlı Taze Peynir. Lunch: Carrefour Ton Balığı . Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: İçim Fit Yüksek Protein Kahveli. more...
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Losing 0.7 kg a Week
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aysima9211's Weight History
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