M5638's Journal, 18 Jun 23

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Weigh In record (no journal entry) for 18 June 2023

55 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2023:

982 kcal

Fat: 17.48g | Prot: 23.84g | Carbs: 68.61g. Lunch: Instant Noodles. Dinner: Red Table Wine , Cooked Vegetables, Woolworths Chicken Caesar Wrap, Sparkling Wine. Snacks/Other: SPAR Fat Free Long Life Milk. more...

555 kcal

Exercise: Gym - 30 minutes, Walking (exercise) - 5.5/kph - 3 minutes, Running (jogging) - 8/kph - 35 minutes, Samsung Health - 22 hours and 52 minutes. more...

steady weight

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M5638's Journal, 18 Jun 23

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M5638's Weight History