Weigh In record (no journal entry) for 18 June 2023
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77.3 kg
Lost so far: 10.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 13.32g | Prot: 18.33g | Carbs: 65.00g.
Breakfast: Самокат Сухари с Изюмом. Lunch: Epica Йогурт Питьевой Манго. Dinner: Epica Йогурт Питьевой Клубника-Маракуйя. more...
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Losing 14 kg a Week
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