Weigh In record (no journal entry) for 20 February 2015
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84.8 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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2280 kcal
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Fat: 63.38g | Prot: 79.47g | Carbs: 290.10g.
Breakfast: Pears, Caribou Coffee Skim Latte (Small), Tim Hortons Wheat Carrot Muffins, Trader Joe's Orange Carrot Juice. Lunch: Chicken Corn Soup with Noodles (Home Recipe), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Beer. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2352 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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steady weight
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bartman75's Weight History
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