Weigh In record (no journal entry) for 18 June 2023
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 15.35g | Prot: 24.30g | Carbs: 104.13g.
Breakfast: Изюм (без Косточек), Пискаревский Сметана 15%, Свежее Завтра Биотворог 5%. Dinner: Martini Rosso. more...
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Losing 0.4 kg a Week
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