Weigh In record (no journal entry) for 18 June 2023
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70.1 kg
Lost so far: 7.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 13.18g | Prot: 42.53g | Carbs: 124.96g.
Breakfast: Abricots, Figues Sèches, Fraises, Crownfield Flocons d'avoine Complet. Lunch: Épinard, Tomates Rouges, Auchan Mozzarella Billes, Carottes, Farine de Sarrasin, Markal Farine de Riz, Foie de Bœuf. more...
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Losing 1.8 kg a Week
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