f.j.bolt's Journal, 18 Jun 23

Nop
113.4 kg Lost so far: 5.8 kg.    Still to go: 23.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2023:
665 kcal Fat: 48.23g | Prot: 20.96g | Carbs: 39.08g.   Breakfast: Rozijnen, AH Zuurkool, Thee. Lunch: Water, Paturain Knoflook en Fijne Kruiden, Groentensoep. Snacks/Other: Kaas, Water. more...
2735 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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f.j.bolt's Weight History


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