Weigh In record (no journal entry) for 18 June 2023
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 64.00g | Prot: 123.55g | Carbs: 87.62g.
Lunch: Kentang Goreng (Buatan) Rumah, Brokoli, ABC Saus Sambal , Saori Saus Teriyaki, Lemon, Royco Royco Ayam, Garam, SuperIndo Lada Putih Bubuk, Ketumbar, Dada Ayam. Dinner: Prochiz Gold Cheddar, SuperIndo Telur Omega, Lada Hitam, Jamur Shitake, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih, Royco Royco Ayam, Borges Extra Light Olive Oil. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Cimory Greek Style Yogurt Original Flavor, Muscle First Gold Pro Isolate Banana Coffee, Roma Sari Gandum Sandwich Peanut Butter (4), Durian, Cimory Greek Style Yogurt Original Flavor, Youvit Beauti+, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Yakult Less Sugar. more...
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1724 kcal
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Exercise:
Cooking - 20 minutes, Showering - 25 minutes, Reading - 3 hours, Watching TV/Computer - 2 hours, Standing - 1 hour, Sleeping - 10 hours, Resting - 3 hours and 15 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.4 kg a Week
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anitayenia27's Weight History
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