Weigh In record (no journal entry) for 18 June 2023
|
60.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
533 kcal
|
Fat: 28.25g | Prot: 12.50g | Carbs: 58.34g.
Breakfast: Huttwiler Haferbrötchen, More Nutrition Moremelade Preiselbeere. Dinner: Menken Schinken Krakauer Klassik. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|