Weigh In record (no journal entry) for 18 June 2023
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72 kg
Lost so far: 6.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 45.16g | Prot: 138.15g | Carbs: 200.56g.
Breakfast: Авокадо, Помидоры, Яйцо, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Gymbeam Moi Muv Protein Milkshake, Кокосовая Стружка, Клубника, Сто Пудов Гречка Зелёная, Голубика, Feel Power Vegan Protein Blend, Alpro Coconut Original No Added Sugar. Dinner: Голубика, Икра Лососевая, Kupiec Corn Cakes, Батат, Спаржа, Сибас. Snacks/Other: Power Pro Мафин (Шоколадный Брауни), Fitness Authority Protein Bites Popcorn, Smart Food Конфета «Low», Smart Food Конфета «S», Korиsni Milk Peanut+Salt. more...
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Gaining 4.2 kg a Week
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kuzub156's Weight History
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