Weigh In record (no journal entry) for 18 June 2023
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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4095 kcal
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Fat: 155.41g | Prot: 291.27g | Carbs: 368.65g.
Breakfast: Milbona Naturjoghurt, Omelett oder Rührei, REWE Avocado, Goldähren Vollkorn Toast, Nescafe 2 in 1 Stix, Whey Protein Drink, H-Milch 1,5% Fett. Lunch: Cocktailtomaten, Edeka Kopfsalat , Erdbeerkuchen, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Aldi Protein Wrap, Leinöl. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Mississippi Barbecue Sauce, Sun Snacks Tortilla Chips Gesalzen, Chio Dip Hot Cheese, Hofburger Toast Schmelzscheiben, Aldi Rinder Hack 5%, BBQ Brioche Burger Bun, Aldi Kochschinken, Goldähren Knäckebrot Vollkorn, Billa Gurkensalat. more...
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3392 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 11 hours and 50 minutes, Housework - 30 minutes, Swimming (slow) - 10 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 2.1 kg a Week
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RedFuryRacer's Weight History
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