Weigh In record (no journal entry) for 17 June 2023
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 40.49g | Prot: 54.13g | Carbs: 143.68g.
Breakfast: 星巴克 (Starbucks) 綜合堅果塔, 嘴邊肉, 米苔目. Lunch: 白飯, 煮熟的蘑菇（烹飪中加油）, 鮭魚, 清炒蝦仁. Dinner: Nutiva 奇亞籽, 義美 起酥蛋糕. Snacks/Other: 荔枝, 芒果, 芭樂. more...
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Losing 2.8 kg a Week
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