Weigh In record (no journal entry) for 18 June 2023
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67 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 53.20g | Prot: 100.95g | Carbs: 203.99g.
Breakfast: Творог 5%, Яйцо, Hortex Клубника Замороженная, Геркулес Овсяные Хлопья, Zinus Кокосовое Молоко, Магнит Банан. Lunch: Вареники с Вишней, Twix Twix Top. Dinner: Шашлык Куриный. more...
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Losing 1.2 kg a Week
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