Weigh In record (no journal entry) for 18 June 2023
|
77.1 kg
Lost so far: 2.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1054 kcal
|
Fat: 38.84g | Prot: 46.40g | Carbs: 112.25g.
Breakfast: Mentimun (Kupas), Selada Air, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Nasi Merah. Lunch: Bango Kecap Manis, Telur Dadar, Nasi Merah. Snacks/Other: Dancow Susu, Jetz Choco Fiesta, Mr. P Kacang Atom Pedas, Madu, Hemaviton Hemaviton C1000. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisa.mus's Weight History
|