Weigh In record (no journal entry) for 18 June 2023
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72.2 kg
Lost so far: 13.9 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 66.94g | Prot: 53.92g | Carbs: 73.91g.
Lunch: Tam Yağlı Sade Yoğurt, Mis Köy Peyniri, Haşlanmış Yumurta, Siyah Zeytin, Yeşil Mercimek Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Burch Karabuğday Patlağı, Migros Çiğ Fındık. more...
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Losing 2.8 kg a Week
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tombik.77's Weight History
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