Weigh In record (no journal entry) for 18 June 2023
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61.8 kg
Lost so far: 26.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 52.26g | Prot: 103.23g | Carbs: 143.27g.
Breakfast: Telur, Putih Telur, Greenfields Low Fat Milk (250ml), Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Merah (Butir-Sedang, Dimasak), Sayur Bening Bayam, Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sasa Bumbu Ungkep Ayam Kuning, Tempe Bacem. Dinner: Acar Mentimun Asam, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sasa Bumbu Ungkep Ayam Kuning, Tempe Bacem, Indofood Sambal Ekstra Pedas. Snacks/Other: Tahu Isi, Roma Sari Gandum. more...
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Losing 2.1 kg a Week
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Ex_88,20Kg✨'s Weight History
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