Weigh In record (no journal entry) for 18 June 2023
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65.7 kg
Lost so far: 1.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 60.28g | Prot: 99.44g | Carbs: 132.64g.
Breakfast: Puro WPI Choco Malt. Lunch: Emping Melinjo, Bertolli Olive Oil, Bawang Merah, Bawang Putih, Sagu, Tahu, Nasi Putih, Minyak Wijen, Telur, Udang, Dada Ayam (Kulit tidak Dimakan). Dinner: Sate Kambing, Martabak Telur, Sate Ayam, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu, Bertolli Olive Oil. Snacks/Other: Kacang Tanah, Asinan, Kerupuk Putih. more...
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steady weight
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