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Feeling good. Has been two good weeks of diet and exercise. Results are continuing to show. now if the temp could get above zero degrees today, that would be great.
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91.2 kg
Lost so far: 12.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1478 kcal
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Fat: 85.73g | Prot: 102.70g | Carbs: 83.06g.
Breakfast: Boiled Egg. Lunch: Pickles, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Lee Kum Kee Sriracha Chili Sauce, Avocados. Dinner: White Rice, Denny's Fresh Sautéed Zucchini & Squash, Salmon. more...
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3303 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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