Weigh In record (no journal entry) for 18 June 2023
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50.2 kg
Lost so far: 3.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 58.00g | Prot: 101.61g | Carbs: 101.18g.
Breakfast: Грецкие Орехи, Коровкино Творог 2%, Банан. Lunch: Шашлык Куриный, Домик в деревне Кефир 1%, Банан. Dinner: Nuristan Кукуруза Вареная Сладкая. Snacks/Other: Bombbar Protein Cookie Черника. more...
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Gaining 2.5 kg a Week
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