Weigh In record (no journal entry) for 18 June 2023
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63.8 kg
Lost so far: 14.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 84.39g | Prot: 86.22g | Carbs: 208.91g.
Lunch: Qtela Keripik Singkong Original, Sugar, Nopia Isi Gula Merah, Orek Tempe (By Me), Yellow Fresh Corn Macdonald (By Me), Macdonald Ground Coffee HK, Macdonald Angus Original (By Me). Dinner: Papaya, Salt Caramel Chocolate Bar ( By Me), Milk Chocolate Bar (By Me), Cooked Egg, Sweet Potato (Without Skin, Cooked, Boiled) , Zespri Gold Kiwi /Kuning, Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Godiva Roast Almond Black Choco, Nestle Skimmed Milk (By Me), Nescafe Premium White Coffee Unsweetened (BM). more...
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Losing 5.6 kg a Week
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