Weigh In record (no journal entry) for 18 June 2023
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 53.06g | Prot: 77.99g | Carbs: 69.65g.
Breakfast: Telur Orak-Arik, Chia Seed, Quaker Rolled Oats, Wortel Bayi. Lunch: Tahu Susu, Telur Dadar. Dinner: Chia Seed, Cabai Merah atau Rawit, Bawang Merah, Buah Anggur, Lemon, Bimoli Minyak Goreng, Dada Ayam. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), SuperIndo Kerupuk Koin Pedas, Kopi, Jeruk Keprok (Jeruk Mandarin), Nasi Putih, Buah Anggur. more...
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Losing 8.4 kg a Week
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chagiita's Weight History
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